kanna drink (Scletium tortuosum) is an ancient medicinal plant that contains unique types of plant alkaloids. These alkaloids provide a variety of health benefits, including reducing anxiety, stress, and mood disorders. It also boosts cognitive flexibility and alertness.
Sceletium tortuosum contains the alkaloids mesembrine and mesembrenone, which act as serotonin reuptake inhibitors. This means that they prevent the reabsorption of serotonin, so that more is available to pass signals to nerve cells and elevate your mood. It also has an empathogenic effect, which makes you more in tune with people and animals. It is not hallucinogenic, but can have a dream-like quality in high doses.
While there is no definitive evidence that kanna can help with depression, some people claim it does lift their spirits and alleviates some of the pain associated with this disorder. More research is needed to see if this is true, though. In one small study, kanna did cause a bit of an antidepressant effect in rats, but it was followed by ataxia, which is loss of control of your body movements.
If you want to improve your mood, there are many other things you can try. Talk therapy can help you develop useful coping mechanisms for the stressors in your life, and exercise can increase serotonin levels and promote relaxation. It is also a good idea to get enough sleep, which can have a positive impact on mood. In addition, eating a well-balanced diet can help, since deficiencies in certain nutrients can contribute to low mood.